Weigh In record (no journal entry) for 17 February 2022
|
72.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1765 kcal
|
Fat: 52.66g | Prot: 112.17g | Carbs: 220.38g.
Breakfast: BC Mermelada Frutos Rojos, Hot Cakes, Zumo de Limón, Té (Infusión). Lunch: Jugo de Naranja Recién Exprimido, Cebolla Morada, Pepino, Tomates, Apio, Escalope Ternera. Dinner: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Zanahoria, Tomates, Apio, Zucchini, Escalope Ternera. Snacks/Other: Banana, Ponche de Frutas (Concentrado Congelado, con Agua), Hot Cakes, Frutos Secos, Galletas de Mantequilla, Cereales Integrales, Banana, Peras, Ilolay Yogur Bebible Sabor Durazno. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaninaDulzura's Weight History
|