Weigh In record (no journal entry) for 17 February 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1862 kcal
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Fat: 93.22g | Prot: 60.10g | Carbs: 214.27g.
Breakfast: General Mills Reese Puffs, Dairyland Creamo Half & Half, Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Nong Shim Tonkotsu Ramen . Dinner: White Rice, Loblaws Mini Greek Salad , Bonte Donair Sauce, Bonte Donair Meat. Snacks/Other: Larabar Cashew, Dry Roasted Peanuts (with Salt), Lay's Classic Potato Chips (28.3g). more...
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2631 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 5 hours. more...
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Losing 2.2 kg a Week
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sjkearns's Weight History
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