dheimer's Journal, 27 Jun 09

It's only been a 3.5 pound drop, but I feel better already. Gotta focus on keeping the trend going in the right direction through the weekend.

88.2 kg Lost so far: 4.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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470 kcal

Fat: 9.59g | Prot: 66.62g | Carbs: 27.75g.   Lunch: chicken breast, papaya, mango. more...

2381 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...