Аниволог's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

105 kg Lost so far: 3 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

529 kcal

Fat: 15.19g | Prot: 27.49g | Carbs: 70.77g. Breakfast: Приготовленная Квашеная Капуста, Берег Запеканка Картофельная с Куриным Фаршем. Lunch: Домик в деревне Кефир 1%, Редис, Каша Пшенная на Воде. more...

2697 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 23 hours and 55 minutes, Sleeping - 1 minute. more...

Losing 1.0 kg a Week

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Аниволог's Journal, 17 Feb 22

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Аниволог's Weight History