Weigh In record (no journal entry) for 17 February 2022
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66.8 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1559 kcal
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Fat: 69.21g | Prot: 65.88g | Carbs: 179.43g.
Breakfast: Coffee, Maple Syrup, Beatrice Whipping Cream (35%), Villaggio Classico, Kirkland Signature Almond Butter, Bananas. Lunch: Apples , Pecan Nuts , Liberte 2% Greek Yogurt, Maple Syrup. Dinner: Egg, Soy Sauce, Olive Oil , Onions , Carrots , Kirkland Signature Solid Light Tuna in Water, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Pecan Pie. more...
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Losing 3.8 kg a Week
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