Weigh In record (no journal entry) for 17 February 2022
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1461 kcal
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Fat: 69.18g | Prot: 126.72g | Carbs: 79.98g.
Breakfast: Itambé Iorgute, Visconti Pão de Forma Tradicional, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho Vinagrete, Bife de Carne de Vaca. Snacks/Other: Pif Paf Presunto, Queijo Minas. more...
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Losing 0.1 kg a Week
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Quintela Tamandua's Weight History
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