Weigh In record (no journal entry) for 17 February 2022
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96.0 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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466 kcal
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Fat: 12.15g | Prot: 59.75g | Carbs: 30.56g.
Breakfast: Coffee. Lunch: 1st Phorm Level-1. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Skinless Chicken Breast. Snacks/Other: Apples . more...
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Losing 6.4 kg a Week
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 Comments
Look at you Geribear55 you are coming down the ladder nicely enjoy your day today.
18 Feb 22 by member: buenitabishop
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geribear55's Weight History
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