Weigh In record (no journal entry) for 17 February 2022
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1325 kcal
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Fat: 47.70g | Prot: 57.80g | Carbs: 172.67g.
Breakfast: Nopales, Huevo Revuelto, Harina de Trigo Blanco (Multi Usos), Miel, Sal, Mantequilla, Azúcar, Levadura, Harina de Trigo Integral, Leche Entera. Lunch: Arroz a la Mexicana, Crema de Champiñones (Enlatada, Condensada), Espinacas, Queso Fresco, Pechuga de Pollo a la Plancha. Dinner: Concha, La Huerta Rajas Poblanas, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Jícama, Bombones. more...
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Losing 0.5 kg a Week
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elfabi99's Weight History
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