Weigh In record (no journal entry) for 17 February 2022
|
107.2 kg
Lost so far: 17.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
872 kcal
|
Fat: 49.87g | Prot: 39.58g | Carbs: 70.78g.
Breakfast: Trader Giotto's Whole Milk Ricotta Cheese, Spinach , Beef Steak, Scrambled Egg . Lunch: Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Fruit, Kirkland Signature Pistachio Nuts. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|