Weigh In record (no journal entry) for 17 February 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1354 kcal
|
Fat: 56.33g | Prot: 52.38g | Carbs: 156.14g.
Breakfast: Air, Nasi Putih, Sate Taichan. Lunch: Silver Queen Coklat, Air, Nasi Putih, Steak Daging Sapi. Dinner: Air, Nasi Putih, Solaria Kwetiau Goreng. Snacks/Other: Meranti Bolu Gulung. more...
|
|
2457 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 9 hours, Hanging Laundry - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshintaasr's Weight History
|