Weigh In record (no journal entry) for 14 April 2011
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.56g | Prot: 66.32g | Carbs: 229.72g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , Plain Shredded Wheat. Lunch: Cheddar Cheese, Egg, whole wheat bread, Ketchup , Sugar Snap Peas. Dinner: cheese whiz, hot dog bun, all beef weiners, Macaroni Salad. Snacks/Other: Crispy Minis Crunchy Dill. more...
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2312 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amjohnson's Weight History
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