Weigh In record (no journal entry) for 17 February 2022
|
134.3 kg
Lost so far: 5.4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1100 kcal
|
Fat: 45.98g | Prot: 84.36g | Carbs: 82.02g.
Breakfast: McDonald's Hash Brown, McDonald's Scrambled Eggs, Bacon, Yakult Yakult , Kraft American Cheese Slice, Saltine Crackers. Lunch: Bisquick Biscuit, Beef Brisket (Whole, Lean Only) . Dinner: Milk (Nonfat) , Best Foods Real Mayonnaise, Hebrew National 97% Fat Free Beef Franks, Extraordinary Bites Keto Bread. Snacks/Other: Andes Mint Candies. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfonso Benavides's Weight History
|