Weigh In record (no journal entry) for 17 February 2022
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1325 kcal
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Fat: 29.15g | Prot: 56.73g | Carbs: 212.77g.
Breakfast: Mandarina, Mercadona Mandarina, Mandarinas, Brüggen Copos de Avena, Plátano, Hacendado Leche de Avena, Leche de Avena, Yosoy Leche de Avena. Lunch: Yosoy Leche de Avena, Eroski Aguacate , Tostadas, Boniato, Eroski Yogurt Desnatado Cremoso Fresa, Yosoy Leche de Avena, Fontaneda Galletas María, Hacendado Galletas María 0%, Muslos de Pollo (Asados o Cocidos), Cebollas, Cidacos Corazones de Alcachofas. Dinner: Fontaneda Galletas María, Hacendado Galletas María 0%, Eroski Yogurt Desnatado Cremoso Fresa, Cebollas, Huevo Blanco Cocido, Clara de Huevo, Tomates Cherry. more...
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Losing 1.4 kg a Week
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