Weigh In record (no journal entry) for 17 February 2022
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1168 kcal
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Fat: 62.94g | Prot: 62.32g | Carbs: 92.11g.
Breakfast: Apples , Coffee. Elevenses: Rosarita Salsa Verde, Scrambled Egg . Dinner: Chicken Thigh, Great Value Bran Flakes Cereal, Marketside Lamb Shoulder Chop. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Jack Link's Original Beef Stick Super Size. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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