Weigh In record (no journal entry) for 17 February 2022
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1062 kcal
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Fat: 78.68g | Prot: 53.96g | Carbs: 36.74g.
Breakfast: Nestlé Leite em Pó Ninho, Amigos do Bem Mix de Castanhas, Putz Pasta de Amendoim Chocolate Branco, Nutri & Wieder Farinha de Linhaça , Frutos da Terra Gergelim Preto, Ovo, Copra Coco Ralado sem Açúcar . Dinner: Nutri Good Mix de Castanhas, Ovo. more...
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1739 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dayzeperes's Weight History
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