Weigh In record (no journal entry) for 17 February 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1324 kcal
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Fat: 51.43g | Prot: 86.83g | Carbs: 141.48g.
Breakfast: Central Market Organics 2% Lowfat Milk, General Mills Total Whole Grain Cereal. Lunch: Parmesan Cheese (Grated) , Caesar Salad Dressing , Sunny Select Classic Caesar Croutons. Dinner: Brown Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Gaining 0.4 kg a Week
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