Weigh In record (no journal entry) for 17 February 2022
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65 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1262 kcal
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Fat: 37.19g | Prot: 111.95g | Carbs: 114.62g.
Lunch: Hacendado Fresa o Freson, Hacendado Fresas Enteras Congeladas, La Lechera Leche Condensada Desnatada, Recondo Pan Tostado Integral, Dorada, Palacios Chorizo Picante, Repollo, Bonarea Tacos Jamón . Dinner: Queso Camembert, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Fresas, La Lechera Leche Condensada, GutBio Carne Picada de Ternera, Tomates, Recondo Pan Tostado Integral. more...
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Losing 1.4 kg a Week
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