Weigh In record (no journal entry) for 20 August 2021
|
62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 41.71g | Prot: 78.20g | Carbs: 187.55g.
Breakfast: Safari Meses, Palmia Margarin, Sari Roti Roti Tawar (2). Lunch: Kerupuk Makanan Ringan, Ayam Rica-Rica, Uleg Sambal Pedas, Putih Telur Matang, Tahu Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Uleg Sambal Rawit, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Sasa Tepung Bakso Goreng, Bakso Ayam, Astor Milky Sensation. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainin ainia katili's Weight History
|