Weigh In record (no journal entry) for 17 February 2022
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73 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1789 kcal
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Fat: 96.55g | Prot: 114.31g | Carbs: 119.17g.
Breakfast: Sementes de Linhaça, Sementes Chia Secas, Pamplona Salame tipo Italiano Fatiado, Queijo Mozzarella, Tirolez Creme de Ricota, Ovo Mexido, Pullman Zero 12 Grãos . Lunch: Sementes de Linhaça, Yoki Batata Palha Extra Fina, Frango Xadrez, Arroz Branco (Cozido). Dinner: Sementes de Linhaça, Copacol Coração de Frango, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Sementes de Linhaça, Sementes Chia Secas, Vigor Grego Zero Morango, Ameixas. more...
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Losing 1.4 kg a Week
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suzana.cristina's Weight History
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