Weigh In record (no journal entry) for 17 February 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1217 kcal
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Fat: 50.10g | Prot: 40.56g | Carbs: 156.58g.
Breakfast: Coffee, Sugar, Coffee. Lunch: Skinny Pop Popcorn (18g), Publix Red Seedless Grapes, Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Goldminer Bakery Sourdough Bread. Dinner: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. more...
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Gaining 1.0 kg a Week
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