Weigh In record (no journal entry) for 09 June 2014
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83.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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709 kcal
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Fat: 43.07g | Prot: 39.39g | Carbs: 43.79g.
Breakfast: Suco Detox de Beterraba. Lunch: Vigor Requeijão Light, Alface, Cebolas, Azeite de Oliva Extra-Virgem, Itambé Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
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2537 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fermarsan's Weight History
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