Weigh In record (no journal entry) for 17 February 2022
|
85.5 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
2203 kcal
|
Fat: 90.15g | Prot: 55.55g | Carbs: 303.84g.
Breakfast: Passion Fruit Nectar, Sponge Cake , Wrigley Excel Mints Spearmint, Cheddar Cheese , Casa Mendosa Large Spinach Tortillas. Lunch: Protein Powder, Coffee, Voortman Vanilla Wafers, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Caesar Salad with Romaine, Cabbage Soup. Dinner: Black Forest (Chocolate-Cherry) Cake, Nong Shim Tonkotsu Ramen , Samyang Spicy Chicken Flavour Ramen. more...
|
|
2590 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Zumba - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxana.paw's Weight History
|