Weigh In record (no journal entry) for 17 February 2022
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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529 kcal
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Fat: 11.37g | Prot: 17.11g | Carbs: 97.57g.
Pre-Breakfast: Homebrew Kumbutcha, Local Texas Honey, Sanar Organic Ground Flax Seed, Calf Liver, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Fuji Apples, Hannaford Whole Leaf Spinach, Ginger , Quaker Old Fashioned Oats, Orange Juice , Bananas, Olive Oil , Raisins, Nutrient Supplement Powder. more...
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2562 kcal
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Exercise:
Bike=3.79 ahr=96. ARPM=96. Acm=5 - 23 minutes, Elliptical =2.54. Aspm=106 ahr=96 - 36 minutes, Sit-ups=15, pulls=2 set of 15 a 70lbs - 11 minutes, Pre- stretch: sit-ups= 15; pulls = 15@70lbs - 9 minutes, Bowing @ 70lbs, 3 x 10 - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 1.0 kg a Week
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