Weigh In record (no journal entry) for 17 February 2022
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2255 kcal
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Fat: 75.52g | Prot: 153.84g | Carbs: 247.24g.
Breakfast: Erdbeeren, PBN Whey Protein Vanilla, Leinsamen, Geschälte Sonnenblumenkerne, Ja! Haferflocken. Lunch: Ja! Paniermehl, Kaufland Putenbrustfilet, Edeka Leipziger Allerlei, Blumenkohl, Butter, Rapsöl, Pellkartoffeln. Dinner: REWE Mehrkorn Brötchen, Harzer Harzer Käse, Aldi Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Olivenöl, Rucola, Zwiebeln, Chicoree, Gurke (Geschält), Rispentomaten, Zitrone, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, PBN Whey Protein Vanilla, Milfina Joghurt 3,5% Fett, Möhren, Äpfel, Weintrauben. more...
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2152 kcal
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Exercise:
KraftzuHause - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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