Weigh In record (no journal entry) for 17 February 2022
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1048 kcal
|
Fat: 42.22g | Prot: 52.79g | Carbs: 115.27g.
Breakfast: Uno Tam Buğday Ekmek, Doğadan Yeşil Çay(Sade), Zeytin, Kiraz Domates, Haşlanmış Yumurta, Tere, Muratbey Lor Peyniri. Dinner: Fırında Patates, Roka Marulu, Sütaş Kaymaksız Yoğurt, Mevsim Salata, Izgara Köfte. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Kuru Hurma, Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyhanss's Weight History
|