Can this scale be right?
|
81.5 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1140 kcal
|
Fat: 74.78g | Prot: 91.88g | Carbs: 25.38g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg. Lunch: Kroger Mild Cheddar Cheese Shredded, Chobani Greek Yogurt Whole Milk Plain, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin) . Snacks/Other: Kraft Big Slice Swiss Cheese, Planters Lightly Salted Mixed Nuts. more...
|
Losing 6.4 kg a Week
|
Comments
|
freetime's Weight History
|