Weigh In record (no journal entry) for 17 February 2022
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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854 kcal
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Fat: 15.47g | Prot: 63.26g | Carbs: 123.09g.
Breakfast: Kering Tempe, Nasi Kuning, Buah Naga, Quaker Instant Oatmeal Grain, Pengganti Krim (Bubuk), Pisang. Lunch: Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Jeruk, Buah Naga, Dancow Susu, Tahu, Pakcoy. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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rouuland's Weight History
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