Weigh In record (no journal entry) for 17 February 2022
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79.5 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1148 kcal
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Fat: 63.44g | Prot: 56.54g | Carbs: 87.06g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 肉碎菜心炒麵, 麥當勞 (McDonald's) 凍奶茶, 泡麵, 豬排(烤製或烘焙), 牛油, 烘麵包, 煎雞蛋. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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