Weigh In record (no journal entry) for 17 February 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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776 kcal
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Fat: 29.09g | Prot: 27.26g | Carbs: 99.08g.
Breakfast: Ikan Asin, Kerupuk Makanan Ringan, Perkedel Jagung, Nasi Putih. Lunch: Pentol. more...
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Losing 1.8 kg a Week
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straudah's Weight History
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