maider05's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

71 kg Lost so far: 13.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1166 kcal

Fat: 45.59g | Prot: 80.75g | Carbs: 93.76g. Breakfast: Pan Blanco, Fresas, Tortilla de Patatas. Lunch: Hacendado Alubia Roja. Dinner: Hacendado Salsa Estilo Argentino, Kiwi, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lomo de Cerdo . more...

2177 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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maider05's Journal, 15 Feb 22

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maider05's Weight History