Brunacamello's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

69.3 kg Lost so far: 8.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

506 kcal

Fat: 32.82g | Prot: 42.81g | Carbs: 12.84g. Dinner: Cenouras Cozidas, Sadia Drumette Coxinha da Asa, Brócolis. Snacks/Other: Frango Desfiado, Scala Queijo Prato, Castanhas de Caju. more...

1019 kcal

Exercise: Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 4.7 kg a Week

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Brunacamello's Weight History

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Brunacamello's Journal, 17 Feb 22

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Brunacamello's Weight History