Weigh In record (no journal entry) for 17 February 2022
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87 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1145 kcal
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Fat: 18.79g | Prot: 77.57g | Carbs: 170.96g.
Breakfast: Quaker Granola Nuts And Seeds, Everyday Fromage Frais. Lunch: Delhaize Confituur 4 Vruchten, LU Heudebert Naturel. Dinner: Soubry Volkoren Capellini, Delhaize Tomatenblokjes, Courgette, Uien, Rode Paprika, Carrefour Americain Natuur. Snacks/Other: Delhaize Ananas. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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