Weigh In record (no journal entry) for 17 February 2022
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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203 kcal
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Fat: 5.64g | Prot: 23.89g | Carbs: 14.26g.
Breakfast: Сырники Диетические. more...
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Gaining 3.5 kg a Week
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