Weigh In record (no journal entry) for 17 February 2022
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1334 kcal
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Fat: 57.30g | Prot: 82.46g | Carbs: 119.55g.
Breakfast: McVitie's Digestive. Lunch: Gallo 3 Cereali, Carapelli Olio Extravergine d'oliva, John West Tuna Chuncks in Brine. Dinner: Formaggio Cheddar (Semistagionato), Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Alfano Noci Brasiliane Sgusciate. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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