BackToTheRootsNow's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

70.5 kg Lost so far: 1.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1280 kcal

Fat: 21.95g | Prot: 28.75g | Carbs: 234.05g. Breakfast: Bäcker Görtz Berliner. Lunch: Edeka Pflaumenkompott, K-Classic Laktosefreie Milch, Wurzener Milchreis. Dinner: Schlichting Frisches Vogtländisches Sauerkraut , Henglein Kloßteig. more...

2080 kcal

Exercise: Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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BackToTheRootsNow's Journal, 17 Feb 22

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