Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
madik0919
Journal
17 Feb 22
madik0919's Journal, 17 Feb 22
madik0919's Profile
|
< Previous Entry
|
Next Entry >
Всем привет😊 После родов набрала 100кг(99,4) Весной хочу быть 80кг😌 а к лету 70 кг😊как до замужества. Медленно, но верно иду к своей цели. Ходьба и домашние тренировки через 2 дня
93.8 kg
Lost so far:
5.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
325 kcal
Fat: 13.18g | Prot: 23.86g | Carbs: 28.13g.
Breakfast:
Хлебцы, Малиновое Варенье, Дарман Сметана 20%, Творог 5%.
more...
2408 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
madik0919's Weight History
View Complete History