Weigh In record (no journal entry) for 17 February 2022
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130.5 kg
Lost so far: 12.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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496 kcal
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Fat: 17.07g | Prot: 30.17g | Carbs: 52.19g.
Breakfast: Кофе с Молоком, Макфа Спагетти Отварные, Зеленый Горошек, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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