Weigh In record (no journal entry) for 17 February 2022
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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950 kcal
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Fat: 34.40g | Prot: 39.43g | Carbs: 119.77g.
Breakfast: Bakpia, Kue Bolu. Lunch: Telur Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 1.4 kg a Week
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akutrulala's Weight History
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