Weigh In record (no journal entry) for 17 February 2022
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67.7 kg
Lost so far: 14.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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943 kcal
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Fat: 27.45g | Prot: 21.29g | Carbs: 141.65g.
Breakfast: Oreo Oreo Original, Quaker Instant Oatmeal, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Khong Guan Superco, Teh Manis. more...
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Losing 0.2 kg a Week
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Dhiensny's Weight History
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