Weigh In record (no journal entry) for 17 February 2022
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87 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1562 kcal
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Fat: 34.92g | Prot: 65.75g | Carbs: 202.81g.
Breakfast: Maitokahvi, Vaasan Kauratyynyt, Dr. Oetker Vitalis Crunchy Big Bites Multifruit, Kotimaista Viili 1%. Lunch: Maustekurkut, Fresh Hetki Lempeä Wokmix, Pirkka Vikkelät Kanasuikale, Riisinuudelit (Kypsennetty). Dinner: Maustekurkut, Vaasan Kauratyynyt. Snacks/Other: Oivariini Vähärasvaisempi , Maustekurkut, Vaasan Kauratyynyt, Olvi A.Le Coq, Keitetty Kananmuna, Vaasan Kauratyynyt. more...
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2512 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mercedes.se's Weight History
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