Weigh In record (no journal entry) for 17 February 2022
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104.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1748 kcal
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Fat: 107.41g | Prot: 171.66g | Carbs: 24.06g.
Breakfast: Salatalık. Dinner: Dana Kavurma, Mevsim Salata, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Çerezya Tuzlu Fıstık, Fındık. more...
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Losing 1.1 kg a Week
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