Weigh In record (no journal entry) for 09 June 2014
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 111.65g | Prot: 133.25g | Carbs: 333.75g.
Breakfast: Andorinha Sonho Americano, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Andorinha Sonho Americano, Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos), Probiótica Barra de Proteína Whey Bar Low Carb. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Light Pavê de Chocolate, Andorinha Brioche de Parmesão, Andorinha Sonho Americano, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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3050 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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