Weigh In record (no journal entry) for 17 February 2022
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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627 kcal
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Fat: 9.57g | Prot: 70.15g | Carbs: 63.16g.
Breakfast: 마이프로틴 클리어웨이 아이솔레이트 크랜베리&라즈베리, 바나나. Dinner: 밥, 생선, 계란후라이, 바르닭 안심 탄두리커리. more...
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Losing 2.5 kg a Week
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pw5vyegesj's Weight History
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