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12.4 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 70.75g | Prot: 130.89g | Carbs: 230.52g.
Breakfast: Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Nestle Honey Nut Shredded Wheat, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate. Lunch: Stella Artois Lager, Costa Coffee Ham and Cheese Panini. Dinner: Tesco New Potatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Strawberries, Morrisons Meringue Nest. more...
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1908 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Driving - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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