Weigh In record (no journal entry) for 17 February 2022
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1231 kcal
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Fat: 50.67g | Prot: 102.23g | Carbs: 85.87g.
Breakfast: Ikan Asin, Jagung Rebus, Telur, Telur Rebus. Lunch: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Gery Chocolatos, Tempe Mendoan. more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arlinatri840's Weight History
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