Weigh In record (no journal entry) for 17 February 2022
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76.5 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1932 kcal
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Fat: 88.45g | Prot: 65.65g | Carbs: 219.38g.
Breakfast: Birnen, Wasa Roggen Dünn, Ja! Frischkäse mit Kräutern, Milch 1,5%, Kaffee. Lunch: Dulano Salami 1A (7g), Rama Margarine, Zimbo Mett, Mestemacher Walnuss-Brot. Dinner: Kellogg's Pop Tarts S'mores, Ricola Schweizer Kräuterzucker, Jacobs Cappuccino Specials Milka, Aldi Croissant. Snacks/Other: Bratwurst, Pfanni Kartoffel Knödel Halb & Halb, Egle Braune Soße, Iglo Delikatess-Rotkohl. more...
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2537 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, liegen - 4 hours, Desk Work - 8 hours, Reading - 3 hours, Sleeping - 6 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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