Weigh In record (no journal entry) for 17 February 2022
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79.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1409 kcal
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Fat: 48.26g | Prot: 51.33g | Carbs: 188.13g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Bruno's Best Salatsauce Spanisch, Migros Shiitake Getrocknet, Frühlingszwiebeln, Radieschen, Grüner Blattsalat, Rapsöl, Coop Naturaplan Curry Paste, Rote Zwiebeln, Migros Zuckermais, Coop Qualité & Prix Kefen, Chinakohl (Bok-Choy, Pak-Choi), Karotten, Knoblauch, Migros Shirataki Noodles. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Alkoholfreies Bier, Milbona Crefée, Radieschen, Gurke (mit Schale), Sellerie, Karotten. more...
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2258 kcal
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Exercise:
Zwift Rennrad Indoor Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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