Weigh In record (no journal entry) for 17 February 2022
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128.3 kg
Lost so far: 23.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1896 kcal
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Fat: 71.95g | Prot: 88.48g | Carbs: 218.07g.
Breakfast: Белый Хлеб, Востряково Говядина Запеченная , Увелка Каша Пшеничная на Воде . Lunch: Велком Сервелат Финский, Белый Хлеб. more...
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Losing 3.5 kg a Week
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ignat 61's Weight History
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