Weigh In record (no journal entry) for 17 February 2022
|
73.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1231 kcal
|
Fat: 22.99g | Prot: 88.30g | Carbs: 173.74g.
Breakfast: Zeytin, Eti Mısır ve Pirinç Patlağı, Salatalık (Kabuklu), Domatesler, Aknaz Krem Peynir, Torku Banada, Binvezir Ezine Klasik İnek Peyniri. Lunch: Ketçap, Filiz Burgu Makarna, Salça, Tavuk Göğüs Eti. Snacks/Other: Migros Muz, Portakal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|