Weigh In record (no journal entry) for 17 February 2022
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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450 kcal
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Fat: 20.50g | Prot: 49.42g | Carbs: 15.80g.
Breakfast: Икра, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Даниловский Хлеб Бездрожжевой, Креветки (Вареные или на Пару), Жареное Яйцо. more...
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Losing 1.4 kg a Week
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nmakina500's Weight History
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